October 2026: National Depression Awareness Month
Depression is a common mental health condition that impacts millions of people each year. Many individuals do not recognize the symptoms of depression within themselves (or others) and suffer further as a result because they do not get connected to treatment. Depression can create challenges in all areas of life, including work.
Signs and symptoms of a depressive episode - which is either mild, moderate, or severe - may include losing pleasure or interest in previously enjoyed activities, having trouble concentrating, experiencing a sense of low self-worth, feeling hopeless about the future, experiencing disruptions in sleeping or eating patterns, and feeling excessively tired or without energy.
Myths about depression include that it is not a real or serious medical problem, and that strong, resolved people can 'snap themselves out of it,' (or do not experience it at all). None of these things are true. Depression is a legitimate, complex condition caused by certain biological and environmental factors, and should be understood with the same level of seriousness as other medical conditions such as heart disease. It affects all people, from all walks of life - including construction workers - and does not reflect mental weakness.
During National Depression Awareness Month, the BAC Member Assistance Program (MAP) recognizes the importance of screening for mental health conditions so that early intervention is possible and wellbeing can be improved. National Depression Screening Day occurs on October 9, 2026. You can take an online screening by clicking here.
BAC MAP is here to help all members and their loved ones who may be experiencing symptoms of depression. Support and guidance are available by calling 1-833-MAP-TALK, M-F, 8am-7pm ET.
To learn more about depression, please visit the following links:
If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988.




