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SelfEsteemMonth
February 2025: International Boost Self-Esteem Month

Self-esteem has to do with the image one has of him or herself. When your self-esteem is low, you are at higher risk for depression, poor self-care, abusive relationships, negative health outcomes, and more. While low self-esteem can be the result of harmful childhood experiences, trauma, and the like; it has the ability to be restored.

Boosting self-esteem allows you to retain a sense of worthiness, even through life's greatest hardships. Those with higher self-esteem are more resilient, have a greater sense of purpose and belonging, have better relationship and health outcomes, and generally report higher happiness levels. The Bricklayers' Member Assistance Program (BAC MAP) recognizes that high self-esteem is a critical part of contributing to (and enjoying) healthier work environments, as well as experiences and relationships outside of work.

BAC MAP invites you to put boosting self-esteem on your radar this month, and to connect with our Department's licensed professionals if help is needed. You can reach BAC MAP by calling 1-833-MAP-TALK (M-F, 8am-7pm).

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988. 

Recent Bulletins

January 2025: Substance Use Disorder Treatment Month

 SUDTreatment
January 2025: Substance Use Disorder Treatment Month

January 2025 marks the Substance Abuse and Mental Health Services Administration's (SAMHSA) first annual Substance Use Disorder Treatment Month.

In the spirit of January being a time for new beginnings (although there is no wrong moment for this), Substance Use Disorder Treatment Month encourages reflection upon one's relationship with substances and substance use, as well as the pursuit of recovery. It is also a time to be reminded of the many resources available, including the Bricklayers' Member Assistance Program (BAC MAP), and to further efforts to remove stigma from treatment seeking. 

According to SAMHSA, approximately 15% of construction workers in the United States are living with a substance use disorder. Similar data is reflected in Canadian reports. Recovery is possible and support for BAC members and their loved ones is here. If you are looking to discuss the possibility of treatment for substance use, please contact BAC MAP by calling 1-833-MAP-TALK, M-F, 8am-7pm ET. 

For additional information and resources, please visit the following links:

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988. 

December 2024: Seasonal Depression Awareness Month

SeasonalDepression

December 2024: Seasonal Depression Awareness Month

Seasonal affective disorder (SAD) is a mental health condition related to seasonal changes. Since SAD is typically associated with depressive symptoms (such as persistent sadness, hopelessness, and/or an 'empty' feeling), it's commonly called seasonal depression. Shorter days and reduced exposure to sunlight are thought to cause chemical changes that may lead to a higher number of SAD cases during the winter months (as compared to other seasons), with December being Seasonal Depression Awareness Month. 

Changes in environment and circumstances can also contribute to the onset of seasonal depression. These could include seasonal layoffs or increased hazard exposure associated with frigid weather. The holiday season can also lead to feelings of isolation or inferiority, as well as bring about financial strain. 

The Bricklayers' Member Assistance Program (MAP) is here to support members and their loved ones who may be experiencing symptoms of seasonal depression or 'winter blues.' You are not alone and free, confidential help can be accessed by contacting BAC MAP at 1-833-MAP-TALK (generally available during business hours).

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988. 

November 4-8, 2024: International Stress Awareness Week

 

Stress

 

November 4-8, 2024: International Stress Awareness Week

The Bricklayers' Member Assistance Program (MAP) recognizes International Stress Awareness Week in support of members who may need help with responding to the pressures of everyday life. While emotional stress is a normal reaction to certain life events or situations, managing it effectively can sometimes present a challenge. If stress is not effectively managed over time, it can have negative impacts on physical health, behavioral health, relationships, and other important areas of one's life. 

Please contact BAC MAP by calling 1-833-MAP-TALK for stress management support services if recently you have been consistently feeling:

  • Strained
  • Inadequate
  • Overextended
  • Insecure
  • Stuck
  • Swamped by responsibilities
  • As though the odds are stacked against you 
  • That there is not enough time to get everything done
  • As though you cannot cope
  • Weighed down by all that is on your mind
  • Powerless
  • Overcommitted
  • As though things keep piling up
  • As though you do not have time to breathe
  • As though things are going very poorly
  • As though you are carrying too heavy a load 
  • As though you want to give up
  • On edge
  • As though you cannot concentrate or solve problems

Additional potential warning signs and symptoms of undealt with stress (indicating help may be needed) include:

  • Chest heaviness or pain
  • Shoulder, neck, back, or general pain
  • Headaches
  • Jaw clenching or teeth grinding
  • Shortness of breath
  • Dizziness
  • Feelings of tiredness, anxiousness, or depression
  • Changes in eating and/or sleeping habits
  • Gastrointestinal problems
  • Using substances to relieve emotional pain

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988.